Corporate Lectures | Healthy Sleep for Performance & Longevity
When was the last time you had a truly deep and restorative night of sleep? Disturbed sleep affects most people once in a while but if it becomes an ongoing issue, it can lead to poor concentration, depressed mood, decreased work performance, changes to personal relationships, and other health issues.
![Dr. Jessica Moore, ND – Sweet Dreams Healthy Sleep for Performance and Longevity Dr. Jessica Moore, ND - Vancouver Naturopath. Sweet Dreams Healthy Sleep for Performance and Longevity](http://drjessicamoore.com/wp-content/uploads/bigstock-Relaxed-Man-Promote-Preventio-354098204-300x200.jpg)
The first half of this seminar focuses on a brief understanding of the sleep-wake cycle and causes of disturbed sleep. In the second half, we will explore how you can set the stage for healthy sleep with daily habits as well as evidence-informed natural medicine solutions. Participants will be provided with a handout checklist and recipe card to take home with them.
![Dr. Jessica Moore, ND – Vancouver, BC Dr. Jessica Moore, ND - Vancouver, BC](http://drjessicamoore.com/wp-content/uploads/drjessicamooreND-black-200x258.png)