Corporate Lectures | Healthy Sleep for Performance & Longevity
When was the last time you had a truly deep and restorative night of sleep? Disturbed sleep affects most people once in a while but if it becomes an ongoing issue, it can lead to poor concentration, depressed mood, decreased work performance, changes to personal relationships, and other health issues.
The first half of this seminar focuses on a brief understanding of the sleep-wake cycle and causes of disturbed sleep. In the second half, we will explore how you can set the stage for healthy sleep with daily habits as well as evidence-informed natural medicine solutions. Participants will be provided with a handout checklist and recipe card to take home with them.