Corporate Lectures | Nutritional Fundamentals & Intermittent Fasting

If you want to be a Ferrari, you better fuel like a Ferrari. You can’t put diesel into a high-performance engine and expect it to run well, right?

Learn about the power of diet and nutrition and optimizing your health, productivity, and longevity.

Participants will gain insight into their own dietary habits and will be provided with some simple pragmatic tools and resources to take home with them.

Topics will include fundamentals on macronutrients, micronutrients, “food-as-medicine”, overcoming sugar cravings, identifying “healthy fats” and more.

The concept intermittent fasting — and the science behind it – will be reviewed.