Corporate Lectures |
Stress and Adrenal Fatique
Do you ever feel drained from “adulting?” Ever wonder how stress may be impacting your productivity, creativity or quality of life? This seminar is targeted for people who lead busy lives or have high work demands and are wanting to understand the stress response, optimize their health and maximize productivity and work-life balance. Topics will include: understanding adrenal fatigue, sleep and cognitive health, overcoming stress, fatigue and burnout and maximizing performance and productivity in a healthy way. Participants will gain insight into their own health and productivity and will be provided with some simple pragmatic tools and resources to take home with them.
*Most frequently requested lecture